Taking the First Step in a Walking Program

Walking correctly is very important.

• Walk with your chin up and your shoulders held slightly back.

• Walk so that the heel of your foot touches the ground first. Roll your weight forward.

• Walk with your toes pointed forward.

• Swing your arms as you walk.

If you walk less than three times per week, give yourself more than a week before increasing your pace and frequency.

Keep safety in mind when you plan your route and the time of your walk.

• If you walk at dawn, dusk, or night, wear a reflective vest or brightly colored clothing.
• Walk in a group when possible.
• Notify your local police station of your group's walking time and route.
• Do not wear jewelry.
• Do not wear headphones.
• Be aware of your surroundings.

Link to This | Back to top

[ Back to top ]

Created with ShoutPost