Walk off Weight
Posted on Oct 20, 2007
Walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. Walking is also inexpensive-all you need is a pair of shoes with sturdy heel support. Walking may:
- Give you more energy and make you feel good.
- Reduce stress and help you relax.
- Tone your muscles.
- Increase the number of calories your
body uses. - Strengthen your bones and muscles.
- Improve your stamina and your fitness.
- Lower your risk of chronic diseases, such as heart disease and type 2 diabetes.
- Give you an opportunity to socialize actively with friends and family.
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